Using Meditation to Keep Your Brain Young

Using Meditation to Keep Your Brain Young

“We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.” – Thich Nhat Hanh According to...
3 Mindfulness Techniques Help You Be a Better You

3 Mindfulness Techniques Help You Be a Better You

Maybe you’re thinking, “What’s the big deal about Mindfulness? Isn’t it just a buzzword for another new age fad?” Hardly. Our lives are becoming more and more stressful every day. With all our modern pressures and stresses, it’s sometimes hard to feel motivated Even...