3 Mindfulness Techniques Help You Be a Better You

3 Mindfulness Techniques Help You Be a Better You

Maybe you’re thinking, “What’s the big deal about Mindfulness? Isn’t it just a buzzword for another new age fad?” Hardly. Our lives are becoming more and more stressful every day. With all our modern pressures and stresses, it’s sometimes hard to feel motivated Even...
Peak Performance Perseverance

Peak Performance Perseverance

3 Keys to Black Belt Perseverance Perseverance is a key part of black belt peak performance. In fact, nobody can ever earn a black belt if they haven’t learned to persevere. Like the path to black belt, your path in life will be full obstacles that, at first glance,...
11 Peak Performers That Succeeded Later in Life

11 Peak Performers That Succeeded Later in Life

Find out How these 11 Peak Performers Succeeded Later in Life Do you think that your chance to become a peak performer has passed you by?  If you read about many highly successful people, such as Steve Jobs, Elon Musk or Richard Branson, you see that they started at a...
Instant Confidence Made Easy

Instant Confidence Made Easy

Here’s a technique you can use to give yourself instant confidence that’s from my upcoming book, Convergence: Secrets of Black Belt Peak Performance Have you ever been in a situation, like a meeting with your boss, an interview or giving a talk in front of...
The String

The String

Let me ask, who do you like, listen to and trust? What comes to mind for most people are leaders like Ronald Reagan,Steve Jobs or Oprah Winfrey . Why do we like, listen to and trust these people? Well, research has found that these people project the qualities of...
Do you think you lack willpower?

Do you think you lack willpower?

Today I want to ask you, do you think you lack willpower? The reason I ask is because over the years literally thousands of my clients have told me the reason that they can’t get to their healthy body weight goal, or write their business plan or quite smoking or earn...
Dealing with Disappointment

Dealing with Disappointment

Okay, I’m a Sylvester Stallone fan. Well, more of a Rocky Balboa fan, but how can you be a Rocky fan without being a Sylvester Stallone fan? Impossible, right? After being passed over (some would say being snubbed and I might agree) by Academy of Motion Pictures for...
Create New Habits Effortlessly

Create New Habits Effortlessly

As you might have guessed I’m a total nerd when it comes to human behavior. I can read, listen and watch information about human behavior for hours at a time. One of the most fascinating of these behaviors are how habits affect us. That’s because habits can be very...
How to Get Rid of Your Problems

How to Get Rid of Your Problems

One of the biggest concerns clients come to me with being stuck with their problems. Sometimes they’re so stuck that they haven’t been able to move forward in their personal or professional lives for weeks, months and sometimes even years. They are in a very...