The Effects of Self Limiting Beliefs

The Effects of Self Limiting Beliefs

Growing up, I had a lot of limiting beliefs.. One of the limiting beliefs I had growing up and well into my twenties was that I wasn’t very good with mechanical things. I felt I had limited manual dexterity. While it took me a long time to realize it, I adopted this...
Living a Passion Filled Life

Living a Passion Filled Life

You’ve probably heard people say that the key to success is living a passion filled life. Do you agree? While you might be nodding your head in agreement, are you actually pursuing a passion filled life? The reason most people nod their heads but don’t actually live a...

Defeating Negative Self-Talk

Did you know that you constantly talk to yourself? You do! Right this minute you are talking to yourself. This talk, called self-talk is like a play-by-play sports announcer that’s evaluating and criticizing everything you do. While you might think, “This isn’t me”, I...
Changing Bad Habits Into Good Habits

Changing Bad Habits Into Good Habits

“First we make our habits, then our habits make us.” – Charles C. Noble Why is changing bad habits into good habits so hard? Your zombie response is the reason behind how you cross your arms, brush your teeth, or drive. It’s also the reason behind other, more...
Pursue Your Passion for Peak Performance

Pursue Your Passion for Peak Performance

Peak performers can operate at an extraordinary level because they are focused on what’s important to them. If you want to be a peak performer then you need to learn how to pursue your passion. In my book, Convergence, The Secrets of Black Belt Peak Performance that...